“The insights that Kashif was able to deliver... were mind-blowing.”
Live To 120
Personalized longevity coaching direct from author and biotechnology founder Kashif Khan
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Every choice you make is either a step towards health or away from it.
How long would you live if you always made the right choice?
By leveraging the insights he learned about his own genetic code, Kashif masterfully rewound his biological clock, eradicating chronic diseases that once held him captive. He is now a sought-after speaker and longevity coach to celebrities and CEOs, sharing knowledge that has changed thousands of lives. Join the movement and unlock the secret to a longer, healthier life tailored by your own DNA.
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Coaching Programs
Coached by Kashif
Praise for Kashif's Best Selling Book, The DNA Way
Joe De Sena
CEO and founder of Spartan Race
“A game-changing resource that we have all been waiting for.”
Dr. Mindy Pelz
WSJ Best-Selling Author“The knowledge you need for your own longevity and vitality.”
Steven R. Gundry, M.D.
New York Times Best-Selling Author
“The ultimate life hack to take control of your health, performance and longevity”
Bear Grylls
TV AdventurerYour Roadmap to 120
Work directly with celebrity longevity coach, Kashif Khan. A 4 week transformational journey to unlock the secrets in your DNA and build your plan to live to 120.
Attend live online sessions with Kashif and mind your genetic data for insights. Each session is two hours. One hour presentation and one hour Q&A.
Session 1:
BOOST YOUR BRAIN
- Mental Map: Find out how your DNA drives your behavior and why you may perceive life's experiences differently then others
- From Addiction to Anxiety: Learn how Kashif has worked with celebrities and ceo's to break habits of addiction, burnout, anxiety and more for long term mental health
- Tackling Trauma: Understand which genes are driving you to hold onto negativity or emotionally check out and how to support emotional health
- Find where you fit: Whether in a team, a relationship or as a parent you can switch from barely survive to thrive by understanding what you are wired for
Session 2:
HOW TO SLEEP AND EAT
- Fix your clock: Sleep is paramount to longevity and Kashif will demonstrate how he has used genetic insights to fix the sleep of professional athletes for optimal recovery
- Beyond the pill: Fixing sleep is more than knowing which supplement you need to take. Find out what signals your biology is looking out for to get into a restful state
- Macros: Get rid of the trial and error with your meal planning and find out exactly how your body metabolizes fats, plants and carbs and how to plate your food to live to 120
- Micros: One sized fits all supplements aren't good enough. Find out exactly where your genes need support with supplementation and dose with precision
Session 3:
MAKE DISEASE OPTIONAL
- Slow things down: Understand what the red flags are in your DNA that will cause you to age and adopt habits to slow it down
- Speed things up: Understand how to have more energy and find your full genetic potential
- Stop things in their tracks: Understand why your body is at risk for chronic diseases, why they would happen and how to prevent or reverse them
- Clean things up: Understand your bodies detox, immune and anti-inflammatory systems and maintain optimal cellular health
Session 4:
HAPPY HORMONES
- From confusion to clarity: Learn how Kashif has used genetics to map out the hormones of 1000s of people and use them as a tool for longevity
- Hormone replacement: Know exactly how to personalize your hormone replacement therapy to avoid adverse outcomes and excellerate anti-aging benefits
- What's happening outside: Understand how your hormones drive body type, fat, muscle, hair & skin and how to get the outcome you want
- What's happening inside: Understand how your hormones drive inflammation, chronic disease, libido, bone health & brain health and how to prevent the worst while living your best
